Karalee.rolston

=Kara Rolston's Physical Activity = **October 26th / 2009 :** 70 minutes (1 hour and 10 minutes) **October 27th / 2009 : ** 75 minutes of physical activity (1 hour and 15 min) **October 28th / 2009 : ** Approx. 183 minutes of physical activity (3 hours and 3 minutes) **October 29th / 2009 : ** **//TOTAL NUMBER OF MINUTES://** 195 minutes of physical activity (3 hours and 15 minutes) Total for the week : 523 minutes!
 * 15 minute beep test warm up
 * approx. 50 minutes of dodge ball
 * 5 minute walk home
 * // TOTAL NUMBER MINUTES: //**
 * 5 minute run at the beginning of PE
 * 5 - 10 minutes of hockey warm-ups
 * 50 minutes of hockey
 * 5 minute walk home
 * // TOTAL NUMBER OF MINUTES: //**
 * stage 4 run ( 7:46)
 * 45 minutes of hockey
 * 105 minutes of volleyball practice (2:45 - 4:30)
 * 5 minute walk home
 * // TOTAL NUMBER OF MINUTES: //**
 * 10 minute basketball warm-up
 * 55 minutes of basketball drill
 * 125 minutes of volleyball practice (2:45 - 4:55)
 * 5 minute walk home
 * Total hours for October : 8 hours & 43 minutes **

195 minutes of physical activity (3 hours and 15 minutes) 100 minutes of physical activity (1 hour and 40 minutes) **November 3rd / 2009 : ** 75 minutes of physical activity (1 hour and 15 minutes)
 * November 1st / 2009 : **
 * 10 minute basketball warm-up
 * 55 minutes of basketball drill
 * 125 minutes of volleyball practice (2:45 - 4:55)
 * 5 minute walk home
 * // TOTAL NUMBER OF MINUTES: //**
 * November 2nd / 2009 : **
 * 10 minutes of basketball warm-ups
 * approx. 50 minutes of basketball
 * approx. 25 minutes of volleyball warm-ups
 * apporx. 15 minutes of playing a volleyball game
 * // TOTAL NUMBER OF MINUTES: //**
 * 10 minutes of basketball warm-ups
 * approx. 55 minutes of basketball drills
 * 10 minute walk to friend's house
 * // TOTAL NUMBER OF MINUTES: //**

**November 4th / 2009 : ** 345 minutes of physical activity ( 5hours and 45 minutes) **<span style="color: #30b55d; font-family: Georgia,serif; font-size: 13pt;">November 5th / 2009 : ** 246 minutes of physical activity ( 4 hours and 6 minutes) **<span style="color: #30b55d; font-family: Georgia,serif; font-size: 13pt;">November 6th / 2009 : ** 170 minutes of physical activity ( 2 hours and 30 minutes) <span style="color: #903dae; font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif; font-size: 150%;">Total for the week : 1131 minutes! **<span style="background-color: #ffffff; color: #30b55d; font-family: Georgia,serif; font-size: 13pt;"> November 9th / 2009 : ** 255 minutes of physical activity ( 4 hours and 15 minutes)
 * 5 minute running warm-up
 * 65 minutes of working out
 * 105 minutes of volleyball practice (2:45 - 4:30)
 * 165 minutes of dancing @ GLOW :) (6:45-9:30)
 * // TOTAL NUMBER OF MINUTES: //**
 * 6 minute running warm-up [[image:volleyballl_!.jpg width="334" height="230" align="right" caption="GP Junior Girls Volleyball Team - Second Place @ the Burnsview Tournament :)"]]
 * 50 minutes of working out
 * 150 minutes of playing volleyball (3:15-4:30/5:15-6:30)
 * // TOTAL NUMBER OF MINUTES: //**
 * 20 minutes of volleyball warm-ups
 * approx. 150 minutes of playing volleyball
 * // TOTAL NUMBER OF MINUTES: //**
 * 15 minute of practice beep test
 * 45 minutes of basketball
 * 6 1/2 sets of playing volleyball (approx. 195 minutes) [PLAYOFFS!]
 * // TOTAL NUMBER OF MINUTES: //**
 * __NO MORE VOLLEYBALL :'( Seasons over..__**

**<span style="color: #30b55d; font-family: Georgia,serif; font-size: 13pt;">November 10th / 2009 : ** 70 minutes of physical activity ( 1 hour and 10 minutes) **<span style="color: #30b55d; font-family: Georgia,serif; font-size: 13pt;">November 12th / 2009 : ** 15 minutes of physical activity ( 0 hours and 15 minutes) **<span style="color: #30b55d; font-family: Georgia,serif; font-size: 13pt;">November 15th / 2009 : ** 90 minutes of physical activity ( 1 hour and 30 minutes) <span style="color: #903dae; font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif; font-size: 150%;">Total for the week : 430 minutes! **<span style="color: #30b55d; font-family: Georgia,serif; font-size: 13pt;">November 17th / 2009 : ** 75 minutes of physical activity ( 1 hour and 15 minutes) **<span style="color: #30b55d; font-family: Georgia,serif; font-size: 13pt;">November 18th / 2009 : ** 60 minutes of physical activity ( 1 hour and 0 minutes) **<span style="color: #30b55d; font-family: Georgia,serif; font-size: 13pt;">November 19th / 2009 : ** 65 minutes of physical activity ( 1 hour and 5 minutes) **<span style="color: #30b55d; font-family: Georgia,serif; font-size: 13pt;">November 20th / 2009 : ** 55 minutes of physical activity ( 0 hours and 55 minutes) <span style="color: #903dae; font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif; font-size: 150%;">Total for the week : 255 minutes! **<span style="color: #30b55d; font-family: Georgia,serif; font-size: 13pt;">November 23rd / 2009 : ** 80 minutes of physical activity ( 1 hour and 20 minutes) **<span style="color: #30b55d; font-family: Georgia,serif; font-size: 13pt;">November 24th / 2009 : ** 130 minutes of physical activity ( 2 hours and 10 minutes) **<span style="color: #30b55d; font-family: Georgia,serif; font-size: 13pt;">November 25th / 2009 : ** 80 minutes of physical activity ( 1 hours and 20 minutes) **<span style="color: #30b55d; font-family: Georgia,serif; font-size: 13pt;">November 26th / 2009 : ** 65 minutes of physical activity (1 hour and 5 minutes) **<span style="color: #30b55d; font-family: Georgia,serif; font-size: 13pt;">November 27th / 2009 : ** 116 minutes of physical activity ( 1 hour and 56 minutes) <span style="color: #903dae; font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif; font-size: 150%;">Total for the week : 471 minutes! **<span style="color: #30b55d; font-family: Georgia,serif; font-size: 13pt;">November 30th / 2009 : ** 80 minutes of physical activity ( 1 hour and 20 minutes)
 * 15 minute of fitness warm-up
 * 55 minutes of basketball
 * // TOTAL NUMBER OF MINUTES: //**
 * 10 minute walk to tim hortons & back :)
 * 5 minute walk to the bus stop
 * // TOTAL NUMBER OF MINUTES: //**
 * 90 minutes of swimming
 * // TOTAL NUMBER OF MINUTES: //**
 * Approx. 50 minutes of soccer warm-ups and games
 * 25 minutes of walking around the mall
 * // TOTAL NUMBER OF MINUTES: //**
 * 5 minutes of running warm-ups
 * 55 minutes of soccer
 * // TOTAL NUMBER OF MINUTES: //**
 * 10 minutes of running warm-ups
 * 50 minutes of "4 corner soccer"
 * 5 minutes walking home
 * // TOTAL NUMBER OF MINUTES: //**
 * 10 minute running warm-up
 * 45 minutes of wrestling
 * // TOTAL NUMBER OF MINUTES: //**
 * 10 minute running warm-up
 * 65 minutes of wrestling
 * 5 minute walk home
 * // TOTAL NUMBER OF MINUTES: //**
 * 5 minute running warm-up
 * 60 minutes of badminton
 * 60 minutes of volleyball
 * 5 minute walk home
 * // TOTAL NUMBER OF MINUTES: //**
 * 60 minutes of dance
 * 5 minute walk home
 * 15 minutes of dance
 * // TOTAL NUMBER OF MINUTES: //**
 * 60 minutes of dance practice
 * 5 minute walk home
 * // TOTAL NUMBER OF MINUTES: //**
 * Stage 2 - approx. 6 minutes
 * 105 minutes of dance :)
 * 5 minute walk home
 * // TOTAL NUMBER OF MINUTES: //**
 * 70 minutes of dance
 * 10 minute walk to and from 711
 * // TOTAL NUMBER OF MINUTES: //**
 * Total hours for November : 38 hours and 7 minutes **

** December 1st / 2009: ** 125 minutes of physical activity ( 2 hours and 5 minutes) December 2nd / 2009: 71 minutes of physical activity ( 1 hour and 11 minutes ) December 3rd / 2009: 165 minutes of physical activity ( 2 hours and 45 minutes ) December 4th / 2009: approx. 78 minutes of physical activity ( 1 hour and 18 minutes ) <span style="color: #903dae; font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif; font-size: 150%;">Total for the week : 354 minutes! December 7th / 2009: 60 minutes of physical activity ( 1 hour and 0 minutes ) December 8th / 2009: 65 minutes of physical activity ( 1 hour and 5 minutes ) December 9th / 2009: 75 minutes of physical activity ( 1 hour and 15 minutes )
 * 60 minutes of dance
 * walk around the mall for 60 minutes
 * 5 minute walk home
 * // TOTAL NUMBER OF MINUTES: //**
 * stage 2 run (6:06)
 * ally ball for 65 minutes
 * // TOTAL NUMBER OF MINUTES: //**
 * 165 minutes of dancing @ SNOWBALL :) (6:45-9:30)
 * // TOTAL NUMBER OF MINUTES: //**
 * stage 2 as a class (8 minutes?)
 * dancing for 70 minutes
 * // TOTAL NUMBER OF MINUTES: //**
 * beep test (6.1 - 15 minutes?)
 * skip rope for 45 minutes
 * // TOTAL NUMBER OF MINUTES: //**
 * warm-ups for 5 minutes
 * ultimate for 60 minutes
 * // TOTAL NUMBER OF MINUTES: //**
 * warm-up for 5 minutes
 * wall soccer for 70 minutes
 * // TOTAL NUMBER OF MINUTES: //**

December 10th / 2009: 20 minutes of physical activity ( 0 housr and 20 minutes ) December 11th / 2009: 35 minutes of physical activity ( 0 hours and 35 minutes ) December 13th / 2009:
 * 20 minute walk
 * // TOTAL NUMBER OF MINUTES: //**
 * 35 minute walk
 * // TOTAL NUMBER OF MINUTES: //**
 * Swimming for 35 minutes

35 minutes of physical activity ( 0 hours and 35 minutes )
 * //TOTAL NUMBER OF MINUTES://**

<span style="color: #903dae; font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif; font-size: 150%;">Total for the week : 290 minutes! December 14th / 2009:

70 minutes of physical activity ( 1 hour and 10 minutes )
 * Square-dancing for 70 minutes :)
 * // TOTAL NUMBER OF MINUTES: //**

December 15th / 2009: 70 minutes of physical activity ( 1 hour and 10 minutes )
 * Square-dancing for 70 minutes :)
 * // TOTAL NUMBER OF MINUTES: //**

December 16th / 2009: 70 minutes of physical activity ( 1 hour and 10 minutes )
 * Square-dancing for 70 minutes :)
 * // TOTAL NUMBER OF MINUTES: //**

December 17th / 2009: 70 minutes of physical activity ( 1 hour and 10 minutes )
 * Square-dancing for 70 minutes :)
 * // TOTAL NUMBER OF MINUTES: //**

December 18th / 2009: 160 minutes of physical activity ( 2 hours and 40 minutes )
 * Square-dancing for 70 minutes :)
 * HOEDOWN! 90 minutes
 * // TOTAL NUMBER OF MINUTES: //**

<span style="color: #903dae; font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif; font-size: 150%;">Total for the week : 440 minutes!

**Total hours for December : 18 hours and 9 minutes**

January 4th / 2009: 75 minutes of physical activity ( 1 hour and 15 minutes )
 * <span style="font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif;">​75 minutes of badminton
 * // TOTAL NUMBER OF MINUTES: //**

January 5th / 2009: <span style="font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif;"> TOTAL NUMBER OF MINUTES: 75 minutes of physical activity ( 1 hour and 15 minutes )
 * <span style="font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif;">75 minutes of badminton
 * 5 minute walk home

January 6th / 2009: 68 minutes of physical activity ( 1 hour and 08 minutes )
 * <span style="font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif;">Stage 3 Run (7:56)
 * <span style="font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif;">60 minutes of dodgeball
 * // TOTAL NUMBER OF MINUTES: //**

January 7th / 2009: 66 minutes of physical activity ( 1 hour and 06 minutes )
 * <span style="font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif;">Stage 2 Run (5:56)
 * <span style="font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif;">Weight room Circut for 60 minutes
 * // TOTAL NUMBER OF MINUTES: //**

January 8th / 2009: 63 minutes of physical activity ( 1 hour and 03 minutes )
 * <span style="font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif;">Soccer/Handball/Basketball for 45 minutes
 * <span style="font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif;">Stage 4 Run (13:10)
 * // TOTAL NUMBER OF MINUTES: //**

<span style="color: #903dae; font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif; font-size: 150%;">Total for the week : 347 minutes!

January 9th / 2009: <span style="font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif;"> 70 minutes of physical activity ( 1 hour and 10 minutes ) <span style="color: #eb8128; font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif; font-size: 175%;">
 * <span style="font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif;">Practice Beep Test (up to 11 - 20 minutes)
 * <span style="font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif;">Soccer/Handball/Basketball for 45 minutes
 * <span style="font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif;">5 minute walk home
 * // TOTAL NUMBER OF MINUTES: //**

<span style="font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif;">

<span style="color: #ff6a00; font-family: 'Palatino Linotype','Book Antiqua',Palatino,serif; font-size: 75%;">TOTAL NUMBER OF MINUTES OF PHYSICAL ACTIVITY: 3639 minutes of physcial activity ( 60 hours and 39 minutes) total at the end of the week! //**