Jilannie+Realina

 ​ ​

 Jilannie Realina's Physical Activity 150 Minutes A Week

​ __**October 26 ' 09**__


 * Walk from school to home - 20 minutes

__**October 27 '09**__


 * Walk from school to home - 20 minutes

__**October 28 '09**__

__** October 29 '09 **__
 * Walk from school to home - 20 minutes


 * Walk from school to home - 20 minutes

__**October 30 '09**__ Weeks Total: 100 minutes
 * Walk from school to home - 20 minutes


 * __November 2 '09__ **


 * Walk from school to home - 20 minutes
 * Went to Hen-Long Market (buy phonecard) - 8 minutes
 * total: 28 minutes

__**November 3 '09**__
 * Went to buy mayonnaise at Superstore - 10 minutes


 * __November 4 '09__**
 * Walk from school to home - 20 minutes


 * __November 5 ' 09__**
 * Walk from school to home - 20 minutes

__**November 6 ' 09**__
 * Walk from school to home - 20 minutes
 * Walk from home to bus stop - 5 minutes
 * Walk from bus stop to church - 5 minutes
 * Total: 30 minutes

__**November 7 ' 09**__
 * Walked around Surrey Central Mall - 10 minutes
 * Walk from home to bus stop - 5 minutes
 * Walk from bus stop to home - 5 minutes
 * Total: 20 minutes

Weeks Total : 138 minutes

__**November 9 '09**__
 * Walk from school to Hen - Long Market ( buy phone card) - 15 minutes
 * Walk from Hen - Long Market to home - 8 minutes
 * Total: 23 minutes


 * __November 10 ' 09__**
 * Walk from school to home - 20 minutes


 * __November 13 '09__**
 * Vaccume the whole house - 90 minutes


 * __November 14 ' 09__**
 * Walk around Superstore - 15 minutes
 * Walk from Superstore to bus stop - 5 minutes
 * Total: 20 minutes

Weeks Total: 153 minutes


 * __November 16 ' 09__**
 * Walk from school to Hen - Long Market ( buy phonecard) - 15 minutes
 * Hen- long market to home - 8 minutes
 * Total : 23 minutes


 * __November 17 ' 09__**
 * Walk from school to home - 20 minutes
 * __November 18 ' 09__**


 * Walk from school to Hen - Long Market ( buy phonecard) - 15 minutes
 * Hen Long Market to Home - 8 minutes
 * Walk to pick up brothers at Lena Shaw - 15 minutes
 * Lena Shaw to home - 15 minutes
 * Total: 53 minutes

__**November 19 ' 09**__
 * Walk from school to home - 20 minutes
 * __November 20 ' 09__**


 * Walk from school to home - 2 0 minutes

Weeks Total: 136 minutes

__**November 24 ' 09**__
 * Walk from school to home - 20 minutes

__**November 25 ' 09**__
 * Walk from school to home - 20 minutes

November 27 ' 09 __**
 * __November 26 ' 09__**
 * Walk from school to home - 20 minutes
 * Walk around Outlet Stores - 240 minutes
 * Total: 260 minutes
 * __
 * Shopped and walk around Clothing Store - 2 10 minutes



Weeks Total: 856 minutes


 * __November 30' 09__**
 * Walk from school to home - 20 minutes

__**December 1 ' 09**__
 * Walk from school to home- 20 minutes

__**December 2 ' 09**__
 * Walk from school to Hen Long Market - 15 minutes
 * Walk from Hen Long Market to home - 8 minutes
 * Total: 23 minutes

__**December 4' 09**__
 * Walk from school to home - 20 minutes
 * Walk to Bus Stop - 5 minutes
 * Bus stop to church - 5 minutes
 * Total: 30 minutes

Weeks Total: 93 minutes

__**December 7 ' 09**__
 * Walk from school to home - 20 minutes

__**December 8 ' 09**__
 * Walk from school to home - 20 minutes

__**December 10 ' 09**__
 * Walk from school to home - 20 minutes

__**December 11 ' 09**__
 * Walk around Guildford Mall - 10 minutes
 * Dance practice for Christmas Ball - 210 minutes
 * Total : 220 minutes

__**December 12 ' 09**__
 * Dance practice - 60 minutes

Weeks Total: 340 minutes

__**December 14 ' 09**__ Winter Arts Festival - 10 minutes
 * Walk from School to home - 20 minutes
 * Walked around art classes and School for


 * Snow Ball fight with Brothers - 3 minutes
 * Total: 33 minutes

**__December 16 ' 09__**
 * __December 15 ' 09__**
 * Walk from school to home - 20 minutes
 * Dance Practice for Christmas Ball - 120 minutes
 * Total : 140 minutes
 * Walk from school to home - 20 minutes
 * Practice and review dance steps at home - 5 minutes
 * Total : 25 minutes

__**December 17 ' 09**__ **__December 18 ' 09__** Weeks Total: 606 minutes
 * Walk from school to home - 20 minutes
 * Dance Practice - 120 minutes
 * Total: 140 minutes
 * Went and danced at school Hoe Down with friends - 90 minutes
 * Walked from school to Henlong Market - 1 5 minutes
 * Hen Long Market to my house - 8 minutes
 * Total: 113 minutes
 * __December 19 ' 09__**
 * Masquerade Dance presentation - 5 minutes
 * Masquerde Dance party - 150 minutes
 * Total:155 minutes

__**December 20 ' 09**__ John D. and Nghia ) for french Project. - 120 minutes
 * Walk to Guildford Library - 2 5 minutes
 * Walked around rec. centre to film with( Joy C, Kelly
 * Total: 145 minutes

__**December 21 '09**__ __**December 22' 09**__
 * Stretching - 5 minutes
 * Walked to Guildford Library - 25 minutes
 * Total: 30 minutes
 * Volunteered at Hawthorne McDonalds - 360 minutes ( 6 am- 12:30 pm)

__**December 23 ' 09**__
 * Volunteered at Hawthorne McDonalds - 360 minutes ( 6 am- 12: 30 pm)

__**Demember 24 ' 09**__
 * Volunteered at Hawthorne McDonalds - 360 minutes ( 6 am- 12:30 pm)
 * Walked around Superstore for Christmas shopping - 20 minutes
 * Walked back and forth from home to Superstore - 10 minutes
 * Went and bought sauce and vegetables for dinner - 10 minutes
 * Total: 400 minutes

__**December 26 ' 09**__ Weeks Total: 1355 minutes
 * Grocery shopping with parents - 60 minutes

__**December 27 ' 09**__
 * Walked to Hen Long market and back - 16 minutes

__**December 29 ' 09**__
 * Vaccumed the house - 60 minutes

__**December 30 ' 09**__
 * Walked and shopped around Guildford Mall - 60 minutes
 * Grocery shopping at HenLong Market - 10 minutes
 * Grocery shopping at Superstore - 25 minutes
 * Total: 95 minutes

__**December 31 ' 09**__
 * New Year's Party countdown - 30 minutes

Weeks Total: 201 minutes

__**January 04 ' 10**__
 * Walk from school to home- 20 minutes

__**January 05 ' 10**__
 * Walk from school to home - 20 minutes

__**January 06 ' 10**__
 * Walk from school to home- 20 minutes

__**January 07 ' 10**__
 * Walk from school to home - 20 minutes
 * Stretching, push ups, sit ups / jumping jacks - 15 minutes
 * Total: 35 minutes

__**January 08 ' 10**__ __**January 09 ' 10**__
 * Walk to school - 20 minutes
 * Walk from school to home - 20 minutes
 * Went to Lena Shaw to go find my brothers - 15 minutes
 * Ran back home afterwards - 10 minutes
 * Total: 65 minutes
 * From my friends house, we walked to Surrey Central sky train - 10 minutes

Weeks Total: 160 minutes

__**January 10 ' 10**__
 * Playing Tag and Dark Tag at my cousin's house - 45 minutes

__**January 11 ' 10**__
 * Walked from school to home- 20 minutes

__**January 12 ' 10**__
 * Walk from school to home - 20 minutes

__**January 13 ' 10**__
 * Walk from school to home - 20 minutes
 * Doing 80 jumping jacks, push ups and sit ups - 10 minutes
 * Total : 30 minutes

__**January 14 ' 10**__
 * Walk from school to home - 20 minutes

__**January 15 ' 10**__
 * Walk from school to home - 20 minutes

__**January 16 ' 10**__
 * Groccery shopping with parents at SuperStore - 60 minutes
 * Playing tag with my cousins - 45 minutes
 * Total : 105 minutes

__**January 17 ' 10**__
 * Playing Hide & Seek ( running version) with cousins - 60 minutes
 * Played again after an hour - 45 minutes
 * Total : 105 minutes

Weeks Total : 365 minutes

__**January 18 ' 10**__
 * Walk from school to home - 20 minutes

__**January 19 ' 10**__ __**January 20 ' 10**__
 * Walk from school to home - 20 minutes
 * Walk from school to home- 20 minutes


 * __January 21 ' 10__**
 * Walked from school to home - 20 minutes

​