AlyshaPower

= A L Y S H A P O W E R 's = P H Y S I C A L A C T I V I T Y L O G

 = =


 * O C T O B E R 2 0 0 9 : **


 * October 26th / 2009 :**
 * 5 minute walk to bus stop
 * 15 minute beep test warm up
 * approx. 50 minutes of dodgeball
 * 5 minute walk home

**TOTAL AMOUNT OF MINUTES:** 75 minutes of physical activity (1 hour and 15 min)

75 minutes of physical activity (1 hour and 15 min)
 * October 27th / 2009 :**
 * 5 minute walk to bus stop
 * 5 minute run
 * 5 - 10 minutes of hockey warm-ups
 * 50 minutes of hockey
 * 5 minute walk homee
 * TOTAL AMOUNT OF MINUTES: **

Approx. 65 minutes of physical activity (1hour 5 minutes and 46 seconds)
 * October 28th / 2009 :**
 * 5 minute walk to bus stop
 * stage 4 run ( 7:46)
 * 45 minutes of hockey
 * 5 minute walk home
 * TOTAL AMOUNT OF MINUTES: **

Approx. 215 minutes of physical activity (3 hours and 35 minutes) CHEAA!** 
 * TOTAL AMOUNT OF PHYSICAL ACTIVITY ALL - OCTOBER :
 * N O V E M B E R 2 0 0 9 :**

70 minutes of physical activity (1 hour and 10 minutes)
 * November 2nd / 2009 : **
 * 5 minute walk to the bus stop
 * 10 minute basketball warm-up
 * 55 minutes of basketball drill
 * 5 minute walk home
 * TOTAL AMOUNT OF MINUTES: **

**TOTAL AMOUNT OF MINUTES:** 185 minutes of physical activity (3 hours and 5 minutes)
 * November 3rd / 2009 : **
 * 5 minute walk to bus stop
 * 10 minutes of basketball warm-ups
 * approx. 50 minute of basketball
 * approx. 2 hours of basketball try-outs

**November 4th / 2009 :** 175 minutes of physical activity (2 hours and 55 minutes)
 * 5 minute walk to bus stop
 * 10 minutes of basketball warm-ups
 * approx. 55 minutes of basketball
 * approx. 105 minutes of basketball try-outs
 * TOTAL AMOUNT OF MINUTES: **

260 minutes of physical activity (4 hours and 20 minutes)
 * November 5th / 2009 : **
 * 5 minute walk to the bus stop
 * 5 minute run (warm-ups)
 * 70 minutes of working out (weight room)
 * 180 minutes minutes of non-stop dancing @ Glow.
 * TOTAL AMOUNT OF MINUTES: **

**TOTAL AMOUNT OF MINUTES:** 65 minutes of physical activity (1 hour and 5 minutes)
 * November 6th / 2009 : **
 * 5 minute walk to the bus stop
 * approx. 5 minute run
 * weight room curcuit for 50 minutes
 * 5 minute walk home

70 minutes of physical activity (1 hour and 20minutes)
 * November 9th / 2009 : **
 * 5 minute walk to the bus stop
 * warm - up beep test 15 minutes (went up to 10)
 * basketball game with gr 9's for about 45
 * 5 minute walk home
 * TOTAL AMOUNT OF MINUTES: **

80 minutes of physical activity (1 hour and 20minutes)
 * November 10th / 2009 : **
 * 5 minute walk to the bus stop
 * 15 minutes of fitness warm ups
 * 55 minutes of basketball
 * 5 minute walk home
 * TOTAL AMOUNT OF MINUTES: **

**November 12th / 2009 :** 50 minutes of physical activity (50minutes)
 * November 11th / 2009 : **
 * 10 minute walk with my dog trouble
 * 10 minute walk with my dog trouble
 * November 13th / 2009 : **
 * 10 minute walk with my dog trouble
 * November 14th / 2009 : **
 * 10 minute walk with my dog trouble
 * TOTAL AMOUNT OF MINUTES: **

65 minutes of physical activity (1 hour and 5minutes)
 * November 17th / 2009 :**
 * 50 minutes of soccer
 * 15 minutes of games
 * TOTAL AMOUNT OF MINUTES: **

**TOTAL AMOUNT OF MINUTES:** 65 minutes of physical activity (1 hour and 5minutes)
 * November 18th / 2009 : **
 * 50 minutes of soccer
 * 15 minutes of games

60 minutes of physical activity (1 hour)
 * November 19th / 2009 : **
 * 10 minutes of warm up
 * 4 corner soccer ( 50 minutes)
 * TOTAL AMOUNT OF MINUTES: **

**November 20th / 2009 :** 55 minutes of physical activity (55minutes)
 * 10 minute of warm up / streches
 * 45 minutes of wrestling
 * TOTAL AMOUNT OF MINUTES: **

**November 23th / 2009 :** 60 minutes of physical activity (1 hour)
 * 10 minutes of wrestling warm ups
 * 50 minutes of wrestling
 * TOTAL AMOUNT OF MINUTES: **

**TOTAL AMOUNT OF MINUTES:** 55 minutes of physical activity (55minutes)
 * November 24th / 2009 : **
 * 5 minutes of warmups
 * 50 minutes of badmiton

70 minutes of physical activity (1 hour and 10minutes)
 * November 25th / 2009 :**
 * 70 minutes of dancing (In PE)
 * TOTAL AMOUNT OF MINUTES: **

80 minutes of physical activity (1 hour and 20minutes)
 * November 26th / 2009 : **
 * 5 minute walk to bus stop
 * 70 minutes of dancing practice(In PE)
 * 5 minute walk to bus stop
 * TOTAL AMOUNT OF MINUTES: **

**TOTAL AMOUNT OF MINUTES:** 120 minutes of physical activity (2 hours)
 * November 27th / 2009 : **
 * 5 minute walk to bus stop
 * 105 approx. minutes of dance practice(In PE)
 * Stage 2 - 6 minutes
 * 5 minutes walk to the bus stop.
 * 30 minute walk

**TOTAL AMOUNT OF MINUTES:** 80 minutes of physical activity (1 hour and 20 minutes)
 * November 30th / 2009 : **
 * 5 minute walk to bus stop
 * 70 approx. minutes of dance practice(In PE)
 * 5 minutes walk to the bus stop.

Approx. 1600 minutes of physical activity (26 hours and 40 minutes) CHEAA!**
 * TOTAL AMOUNT OF PHYSICAL ACTIVITY ALL - NOVEMBER :

**December 01st / 2009 :** 70 minutes of physical activity (1 hour and 10 minutes)
 * D E C E M B E R 2 0 0 9 : **
 * 5 minute walk to the bus stop
 * 60 minutes of dance practice (in pe)
 * 5 minutes walk to the bus stop.
 * TOTAL AMOUNT OF MINUTES: **

**December 02nd / 2009 :** 75 minutes of physical activity (1 hour and 15 minutes)
 * 5 minute walk to the bus stop
 * stage 2 run (5 minutes)
 * 60 minutes of Ally Ball with the gr 9s
 * 5 minutes walk to the bus stop.
 * TOTAL AMOUNT OF MINUTES: **

**December 04th / 2009 :** 75 minutes of physical activity (1 hour and 15 minutes)
 * 5 minute walk to the bus stop
 * stage 2 group run (10 minutes)
 * 55 minutes of Folk dancing
 * 5 minute walk to the bus stop
 * TOTAL AMOUNT OF MINUTES: **

**December 07th / 2009 :** 75 minutes of physical activity (1 hour and 15 minutes)
 * 5 minute walk to the bus stop
 * Beep test up to 5'6 ( 10 minutes ish?)
 * 55 minutes of Skip Rope
 * 5 minutes walk to the bus stop.
 * TOTAL AMOUNT OF MINUTES: **

**December 08th / 2009 :** 85 minutes of physical activity (1 hour and 25 minutes) **December 09th / 2009 :** 85 minutes of physical activity (1 hour and 25 minutes)
 * 5 minute walk to the bus stop
 * 10 stretching activities
 * 65 minutes of ultimate
 * 5 minutes walk to the bus stop.
 * TOTAL AMOUNT OF MINUTES: **
 * 5 minute walk to the bus stop
 * 5 minute warm up
 * 70 minutes of wall soccer
 * 5 minutes walk to the bus stop.
 * TOTAL AMOUNT OF MINUTES: **

**December 10th / 2009 :** 30 minutes of physical activity (30 minutes) **December 11th / 2009 :** 45 minutes of physical activity (45 minutes) **December 14th / 2009 :** 80 minutes of physical activity (1 hour and 20 minutes) **December 15th / 2009 :** 80 minutes of physical activity (1 hour and 20 minutes)
 * 5 minute walk to the bus stop
 * 20 minute walk in pe
 * 45 badminton rally's
 * 5 minutes walk to the bus stop.
 * TOTAL AMOUNT OF MINUTES: **
 * 5 minute walk to the bus stop
 * 35 minute walk in pe
 * 5 minutes walk to the bus stop.
 * TOTAL AMOUNT OF MINUTES: **
 * 5 minute walk to the bus stop
 * 70 minutes of square dancing
 * 5 minutes walk to the bus stop.
 * TOTAL AMOUNT OF MINUTES: **
 * 5 minute walk to the bus stop
 * 70 minutes of square dancing
 * 5 minutes walk to the bus stop.
 * TOTAL AMOUNT OF MINUTES: **

**December 16th / 2009 :** 80 minutes of physical activity (1 hour and 20 minutes) **December 17th / 2009 :** 80 minutes of physical activity (1 hour and 20 minutes)
 * 5 minute walk to the bus stop
 * 70 minutes of square dancing
 * 5 minutes walk to the bus stop.
 * TOTAL AMOUNT OF MINUTES: **
 * 5 minute walk to the bus stop
 * 70 minutes of square dancing
 * 5 minutes walk to the bus stop.
 * TOTAL AMOUNT OF MINUTES: **

**December 18th / 2009 :** 50 minutes of physical activity (50 minutes)  ** TOTAL AMOUNT OF PHYSICAL ACTIVITY ALL - DECEMBER : Approx. 830 minutes of physical activity (13 hours and 50 minutes) CHEAA!
 * 5 minute walk to the bus stop
 * 40minutes of square dancing
 * 5 minutes walk to the bus stop.
 * TOTAL AMOUNT OF MINUTES: **

January 2nd / 2010 :** **TOTAL AMOUNT OF MINUTES:** 660 minutes of physical activity ( 11 hours ) January 4th / 2010 : **TOTAL AMOUNT OF MINUTES:** 85 minutes of physical activity ( 85 minutes) January 5th / 2010 : **TOTAL AMOUNT OF MINUTES:** 85 minutes of physical activity ( 85 minutes) January 6th / 2010 : > 60 minutes of dodgeball **TOTAL AMOUNT OF MINUTES:** 77 minutes of physical activity ( 1 hour 17 minutes) January 7th / 2010 : **TOTAL AMOUNT OF MINUTES:** 76 minutes of physical activity ( 1 hour 16 minutes) January 8th / 2010 : **TOTAL AMOUNT OF MINUTES:** 67 minutes of physical activity ( 1 hour and 7 minutes)
 * 11 hours of snowboarding
 * 5 minute walk to the bus stop
 * 75 minues of badmiton
 * 5 min walk to bus
 * 5 minute walk to the bus stop
 * 75 minues of badmiton
 * 5 min walk to bus
 * 5 minute walk to the bus stop
 * stage run 3 ( 7 min )
 * 5 min walk to bus
 * 5 minute walk to the bus stop
 * stage 2 run ( 6 min )
 * weight room circut for 60 minutes
 * 5 min walk to bus
 * 5 minute walk to the bus stop
 * 45 min of soccer/handball/basketball
 * stage 4 run (12 minutes)
 * 5 min walk to bus

January 11th / 2010 : **TOTAL AMOUNT OF MINUTES:** 75 minutes of physical activity ( 1 hour 15 minutes)
 * 5 minute walk to the bus stop
 * prac. beep test 20 min
 * soccer/handball/basket for 45 minutes
 * 5 min walk to bus

January 12th / 2010 : **TOTAL AMOUNT OF MINUTES:** 70 minutes of physical activity ( 1 hour 10 minutes)
 * 5 minute walk to the bus stop
 * 60 minutes of soccer
 * 5 min walk to bus

January 13th / 2010 : **TOTAL AMOUNT OF MINUTES:** 70 minutes of physical activity ( 1 hour 10 minutes)
 * 5 minute walk to the bus stop
 * 60 minutes of ultimate
 * 5 min walk to bus

January 14th / 2010 : **TOTAL AMOUNT OF MINUTES:** 70 minutes of physical activity ( 1 hour 10 minutes)
 * 5 minute walk to the bus stop
 * 60 minutes of soccer
 * 5 min walk to bus

January 15th / 2010 : **TOTAL AMOUNT OF MINUTES:** 70 minutes of physical activity ( 1 hour 10 minutes)
 * 5 minute walk to the bus stop
 * 60 minues of volleyball
 * 5 min walk to bus

January 18th / 2010 : **TOTAL AMOUNT OF MINUTES:** 80 minutes of physical activity ( 1 hour and 20 minutes)
 * 5 minute walk to the bus stop
 * weight room 70 minutes
 * 5 min walk to bus

January 19th / 2010 : **TOTAL AMOUNT OF MINUTES:** 80 minutes of physical activity ( 1 hour 20 minutes)
 * 5 minute walk to the bus stop
 * ultimate for 70 minutes
 * 5 min walk to bus

January 21th / 2010 : **TOTAL AMOUNT OF MINUTES:** 55 minutes of physical activity ( 55 minutes)
 * 5 minute walk to the bus stop
 * stage 3 walk ( 15 minutes )
 * kick ball ( 30 minutes)
 * 5 min walk to bus

Approx. 1705 minutes of physical activity (28 hours and 25 minutes) CHEAA!**
 * TOTAL AMOUNT OF PHYSICAL ACTIVITY ALL - JANUARY :