Arnold+Luangsisongkham


 * Arnold's PA Page

Fall

October **


 * Tues/Oct/27/09**

Walking to school= 10 Minutes Gym= 70 minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 1 Hour and 40 Minutes


 * Wed/Oct/28/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 minutes


 * Thurs/Oct/29/09**

Walking to school= 10 Minutes Gym= 70 minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 1 Hour and 40 Minutes


 * Fri/Oct/30/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes


 * Total time this month : 4 Hours**


 * November

Mon/Nov/02/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes


 * Tues/Nov/03/09**

Walking to school= 10 Minutes Gym= 70 minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 1 Hour and 40 Minutes


 * Wed/Nov/04/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes


 * Thurs/Nov/05/09**

Walking to school= 10 Minutes Gym= 70 minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 1 Hour and 40 Minutes


 * Fri/Nov/06/09**

Walking to school= 10 Minutes Gym= 60 minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 1 Hour and 30 Minutes


 * Mon/Nov/09/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes


 * Tue/Nov/10/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes


 * Mon/Nov/16/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Tue/Nov/17/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Wed/Nov/18/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Thurs/Nov/19/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Fri/Nov/20/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Mon/Nov/23/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Tues/Nov/24/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Wed/Nov/25/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Thurs/Nov/26/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Fri/Nov/27/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Mon/Nov/30/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes  Total time: 30 Minutes

Winter **December **
 * Total this month: 13 hours**


 * Tues/Dec/01/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Wed/Dec/02/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Thurs/Dec/03/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Fri/Dec/04/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Mon/Dec/7/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Tues/Dec/08/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Wed/Dec/09/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Thurs/Dec/10/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Fri/Dec/11/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Mon/Dec/14/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Tues/Dec/15/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Wed/Dec/16/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Thurs/Dec/17/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Fri/Dec/18/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes

**January **
 * Total this month: 7 hours**
 * Mon/Jan/04/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Tues/Jan/05/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Weds/Jan/06/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Thurs/Jan/07/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Fri/Jan/08/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Mon/Jan/11/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Tues/Jan/12/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Weds/Jan/13/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Thurs/Jan/14/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Fri/Jan/15/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Mon/Jan/18/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Tues/Jan/19/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Wed/Jan/20/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes


 * Thurs/Jan/21/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Fri/Jan/22/09**

Walking to school= 10 Minutes Walking back to school from lunch= 10 Minutes Walking home after school= 10 Minutes

Total time: 30 Minutes
 * Total This Month:** 7 hours 30 min


 * Grand Total : 31 hours and 30 minutes of physical activity**