Nicholas

Nicholas Lam's Physical Activity Log ​Nov 1 - Nov 7 Sunday, November 1, **Sit ups and push ups for 15 minutes**. Tuesday, November 3, **Walked dog for 30 minutes** Saturday, November 7, **Rode bike for 2 hours** Total: **165 minutes**

Nov 8 - Nov 14 Sunday, November 8. **Walked Dog for 20 minutes.** Wednesday, November 12 **Rode bike for 2 hours (120 minutes)**. Thursday, November 14, **Walked dog for 20 minutes**. Total: **160 minutes**

Nov 15 - Nov 21 Sunday, November 15, **Walked to mall and back home - 30 minutes** Friday, November 20, Push ups and situps for 15 minutes Saturday, November 21, Rode bike for 1h 30mins

Nov 22 - Nov 28 Wednesday, November 25, Walked to mall and back 50 minutes Saturday, November 28, Rode bike for 2 hours Total: 170 minutes

Dec 6 - Dec 12 Sunday, Walked dog for 30 minutes

Dec 13 - Dec 19 Sunday, December 13, Walked to superstore 30mins Wednesday, December 15, walked home 20mins Saturday, December 19, walked to mall 20mins

Dec 20 - Dec 26 Sunday, December 20, Walked to library Saturday, December 26, Walked to malls 50mins

Dec 27 - Jan 2 Sunday, December 27 - Walked dog 30mins Monday, December 28 - Walked dog 30mins Tuesday December 29 - Walked to mall 20mins Saturday, January 02 - Walked to library

Jan 3 - Jan 9 Sunday, January 03, Rode bikes 1h Tuesday, January 05, Walked dog 20mins

Jan 10 - Jan 16 Sunday, January 10, Walked dog 30mins Friday, January 15, Walked dog 20 mins